Inside the One Bite At A Time program, I share every single tip, hack and strategy that’s worked well for me, I show you how to recognize—and avoid—pitfalls along your journey, I share the exact system I use to have amazing energy, we’ll explore all sorts of cool tools and techniques for living well, and we are going to do it all and build this army... together.
What my life- and business-partner, Roger, and I have created is meant to be a place where we can ALL feel like we belong; a place where we can come together to share the highs and lows, to become inspired by each others’ stories, to ask questions, to learn and to grow... together.
The way I see it, a health journey is a life journey! As long as we have life, we have health. And this membership will be something that you can grow with for as long as it’s useful in your life.
Uncomplicating our relationship with food and body image isn't easy. But ditching diet culture and finding food freedom is worth every effort.
Let's work on it... together.
I am thrilled to welcome you... to the One Bite At A Time (OBAAT) Membership.