Hello I'm Sarah, and I have spent the last 18 years healing my relationship with my food and my body, in order to live my live with more joy and freedom.
Do you want to live with more joy and freedom around food and your body?
Do you feel overwhelmed by all the "health information" out there?
Are you confused by what to eat and what to avoid?
Have you tried "everything" and never seem to get any lasting results?
Do you BELIEVE you CAN change?
I am here to help you live the life you deserve once and for all.
Working with me privately allows me to customize a plan for you that will help you take the necessary steps to not only create changes in the short term to see you to your goal(s), but that will stick with you for your entire lifetime as you create a lifestyle you love living.
Do you struggle with never feeling like you've got it "right?" Have you tried all the diets, read all the articles, studies all the plans, and yet you STILL struggle with knowing what's right for you? You are not alone. Far from it. The food and diet industry are designed to be confusing! Otherwise, none of us would struggle and there would be NO diet industry to speak of (ah, wouldn't that be amazing?)!
Let's get back to basics...together. I will teach you how to get "underneath" your behaviours that have kept you stuck so that you can truly live with more joy and freedom in your life. Because it's not *really* about the food. It's about what the food represents. AND it's about the food! We need to understand it better and yet no one teaches us this stuff. Most of us grow up with habits and beliefs that don't always serve us, and as adults, we wonder how on earth to untangle all the mixed messages.
I believe that complexity is failed simplicity. I am here to simplify things for you.
So, if you're ready to let go of everything you've learned and embrace a new way of thinking, believing and behaving, then let's do this....together!