Get One on One Support For Your Journey

Hello I'm Sarah, and I have spent over 20 years healing my relationship with my food and my body, in order to live my live with more joy and freedom. 

Do you want to live with more joy and freedom around food and your body?

Do you feel overwhelmed by all the "health information" out there?

Are you confused by what to eat and what to avoid?

Have you tried "everything" and never seem to get any lasting results? 

Do you BELIEVE you CAN change?

I am here to help you live the life you deserve once and for all.

Working with me privately allows me to customize a plan for you that will help you take the necessary steps to not only create changes in the short term to see you to your goal(s), but that will stick with you for your entire lifetime as you create a lifestyle you love living.

Do you struggle with never feeling like you've got it "right?" Have you tried all the diets, read all the articles, studied all the plans, and yet you STILL struggle with knowing what's right for you? You are not alone. Far from it. The food and diet industry are designed to be confusing! Otherwise, none of us would struggle and there would be NO diet industry to speak of (ah, wouldn't that be amazing?)!

Let's get back to basics...together. I will teach you how to get "underneath" your behaviours that have kept you stuck so that you can truly live with more joy and freedom in your life. Because it's not *really* about the food. It's about what the food represents. AND it's about the food! We need to understand it better and yet no one teaches us this stuff. Most of us grow up with habits and beliefs that don't always serve us, and as adults, we wonder how on earth to untangle all the mixed messages.

I believe that complexity is failed simplicity. I am here to simplify things for you.

So, if you're ready to let go of everything you've learned and embrace a new way of thinking, believing and behaving, then let's do this....together!

xoS
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      Created by Sarah Roberts: Certified Health Coach
Author of The 28 Day Kick The Sugar Challenge and the popular blog SarahTalksFood.com
What will I do for you?
  • Coaching Call: In each weekly call, we will review how the past week went and we will set the intention for the next week. I will provide any additional resources and homework assignments to further your learning and experience.
  • Emails: Each week, I will send you an email with a re-cap of our coaching call that details the plan for the week ahead. I will provide actionable steps for you to take that will influence your health journey. I will also provide any resources that will support your work (films, books, blogs, podcasts, etc.). 
  • Check-in: During the week, we will have a scheduled check-in, where we uncover any pitfalls or areas of weakness that need to be addressed. We will review the plan and course-correct as necessary.
  • Ongoing Support: I will be available to you by phone, text and email. I want to be someone you can rely on when you need support.
Sarah Roberts
When I got sober, I wasn't prepared for the almost immediate sugar cravings that ensued.

Because I lied about my sobriety, telling people I had quit drinking because I'd decided to "get healthy", I knew I'd have to figure out strategies to curb my cravings or else risk being "found out". I read voraciously on the subject of nutrition. I learned more about addiction and the role of pleasure centers in the brain. I uncovered the inextricable link between my food and my mood, and I learned how managing my stress, prioritizing my sleep and focusing on moving my body worked synergistically to create a lifestyle I no longer wanted to escape from. 

The next 2 decades were about building a healthy relationship with myself, and I want to share what I've learned with you. Because what I've learned is that it's not about the food (although that IS part of it, and we DO go there); but rather, it's about what the food represents in our lives.  

One-on-one coaching is a powerful way to be supported when you have made the decision to take your health and wellness to the next level. Being able to connect with someone who has been there and understands, takes the shame and stigma out of admitting we don't have it all figured out. 

I want you to celebrate your life and your health, and together we will help you to feel the kind of joy and freedom you deserve. 

I can't wait to get started with you!
it's time to do big things!
If you're ready to experience recovery in a whole new way and you want someone to walk beside you and keep you accountable, then let's work together!
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