Feel GREAT by eating the foods you love and crave.
Get HEALTHY for LIFE without having to eat weird foods, buy expensive supplements or do crazy workouts.
Make a healthy lifestyle feel EFFORTLESS.
Make healthy meals that taste like COMFORT FOOD!
Learn to make peace with your body, find food freedom and break free from diet culture FOREVER.
Live your BEST life (and have boundless energy) without EVER restricting, sacrificing, depriving, or dieting.
Finally be FREE from food and live life on YOUR terms!
When I got sober, I wasn't prepared for the almost immediate sugar cravings that ensued. It was as if I was playing “whack-a-mole”, where I'd kick one addiction just to have another one pop up.
I’d been lying to people about my sobriety-- telling them the reason I didn’t drink was because I was a ‘health nut' , so I knew I'd have to figure out strategies to curb my cravings or else risk being "found out".
I read voraciously on the subject of nutrition, learned more about addiction, addiction transfer, dopamine, and the role of pleasure centers in the brain and I uncovered the inextricable link between my food and my mood. I learned how managing my stress, prioritizing my sleep, and focusing on moving my body worked synergistically with a healthy diet to create a lifestyle I no longer wanted to escape from and I began to view my body as a human-animal that needed my care, my respect, my love, and my attention.
I’ve spent 20 years building a healthy relationship with myself, and I became a certified health coach in order to share everything I've learned with YOU. Because what I've really uncovered is that it's not about the food (not really); but rather, it’s about the way we feel about ourselves that moves the needle when it comes to our health.
Let’s ditch diet culture and find food freedom… together. I can't wait to get started!