One Bite At A Time Group Program
Words cannot adequately express how grateful I am to Sarah Roberts and her 12 week One Bite At A Time (OBAAT) course. Very simply, the course was an awakening for me. Going in, I expected the next in a long line of "fixes" for my ongoing addiction issues. I quickly discovered a very big difference. This was not a diet. This was not a set of rigid one-size-fits-all rules to follow or fail. Rather, it was a map to personal transformation, and a journey toward a fuller and more present life. By finding out the whys. By getting to the bottom of "it," and to make choices that serve me for my life NOW. I am not the person who began the course in September. I am now taking care of my body and mind because I am worth it. I have learned to let go of shame, envy and self-hate. I have learned strategies for handling my personal struggles. I am more curious and thankful. I am no longer on "auto-pilot." And being off added sugar (my choice!) has made me feel soooo healthy and calm.  
                                                                                                                                                        - Kris
Created by Sarah Roberts
Author of The 28 Day Kick The Sugar Challenge
and TV Host of REALTalk With Sarah
  • This is NOT a diet. This is a lifestyle.
  • This is NOT prescriptive. It is fluid, and it allows for your own interpretation based around YOUR  personal goals and values.
  • This is NOT about sacrifice, starvation and deprivation. It’s about treating your body with the kind of compassion that has the capacity to heal even the most dysfunctional relationship.
  • This is NOT about hating your body to good health….it’s about loving it there.
Let’s go back to the beginning; back to where things started to go off track. Maybe it was a traumatic event or an accident or a relationship that didn't give you what you needed. Maybe you've never, ever felt good enough. Maybe you've been hurt or betrayed or maybe you feel like you can just never get a break. 

Let's go back to the where it all started so that you can begin to heal your relationship with yourself.
You see, I don’t believe it’s about the food. Or the alcohol. Or the drugs. Or the shopping. Or the perfectionism. Not really. I believe it’s about the way we feel about ourselves and the way we’ve used things outside of ourselves to cope, to numb, to stuff down.

If you are sick and tired of feeling sick and tired; if you are exhausted by your negative thoughts about your body and are simply fed up with hating the way you look and feel in your skin, then I am confident I can help you break free and find more joy inside your body and inside your life.

Because that’s what it’s all about…creating a life you don’t need to escape from.

Sarah has a gift for guiding her students. She shines a light on a multitude of paths that are available to travel and inspire
and support. She is extremely knowledgeable about a multitude of topics including health, wellness, nutrition, addiction issues, and more. She is insightful, genuinely supportive and caring, and honest enough to gently call out BS if she sees it.
I am so grateful for this program, the other participants, the energy of the combination, and the expansive offering of new things to think and learn and discover about myself and the world. I cannot even begin to describe depth of the internal changes I have experienced. And while I have just begun to pick my brain and heart and soul, I am well on my way to a
more fulfilling life journey. Truly.                                                                                                                                                         
                                                                                                                                                                      - Past Student
If you want to change your life, I believe it starts with the way you feel about yourself. It’s about uncovering your worth, challenging your beliefs , upholding your values and treating your body the way it deserves to be treated. With love. With kindness. With compassion. With grace. 

We have to start at the beginning, with the foundation, and then, we can build the whole house. 

And that is exactly what we are going to do in our 12 weeks together.

If you want a coach who will push you gently but firmly at the same time, then I am confident I can help you. And if I don't? If you go through the program and do the homework and really don't feel like it was the solution for you, I offer a 100% money back guarantee

So, what have you got to lose? Click the button below to learn more and save your spot for the next group, or we can set up a short call to see if we are a fit for one another. Let's get you on the path to living your life with greater joy, optimism, and freedom.

Because I want you to love your life one bite at a time.

What do you get?
  • Coaching Call: Weekly video where I share the week's lesson and tips, along with the homework that is designed to create real and long-lasting change in your life.
  • Weekly Live Q&A Session:​ Got Qs? I’ve got As! Each week we have a live session (via Zoom).
  • Weekly Emails: Each week, I will send you an email detailing your homework exercise with a re-cap of our coaching call. You get actionable steps for you to take that will influence your health journey. I will also provide any resources that will support your work (films, books, blogs, podcasts, etc.). 
  • Private Facebook Group: You will be added to a secret Facebook group. Keeping it secret means that no one will know you are even doing this work with me. You can keep it to yourself, and no one can search or find the group. In this way, you can feel free to be as candid as you choose to be inside the group. The connections and support you will get from the other members will be worth the cost of the program alone.
  • Access to me! All the way along, I am here for you. Any day of the week, not just on coaching days, you can feel free to email or call me if you have questions or want to talk. I am here for you every step of the way. And, of course, I am always available in our private group. I want to be someone you can rely on when you need support.
  • All of this for only $497! (Can be split into 2 payments) 
    I want to make this decision as easy as possible for you, so I have made the price as accessible as I can. I know $497 is certainly an investment, but in 12 weeks, your life won't look the same! You won't feel the same. And you won't believe how easily everything just falls into place. Imagine the rest of your life with no more diets, with feeling healthier , happier and freer than you have in years...or ever! I want this for you. And I am confident I can help you get there.
12-Week Lesson videos only
One payment, lifetime access.
  • 12 Weekly Lessons
  • 12 Downloadable Assignments
  • 93 Healthy and Delicious Recipes
  •  Audio & Digital Copy of My Book 
12-Week Group Coaching
One payment, lifetime access.
  • 12 Weekly Lessons
  • 12 Downloadable Assignments
  • 93 Healthy and Delicious Recipes
  • Live Weekly Q&A's
  • Secret Facebook Group
  • Unlimited Text and Email Support
  • Free Access to All Future Rounds
  •  Audio & Digital Copy of My Book 
12-Week ONE-ON-ONE Coaching
One payment, 12 week access.
  • 12 weekly Phone Calls
  • Grocery Store Tour/Custom Grocery List
  • Customized Meal Plan
  • Personal Makeover (Hair/Makeup/Wardrobe)
  • Custom Meal & Exercise Plan
  • Unlimited Text and Email Support
Sarah Roberts
Hi. I'm Sarah. I went from being a nightly drinker, pack-a-day smoker and late-night junk food eater to being a woman in long term recovery who used health+wellness as my recovery model. I was in such deep shame about my addiction--and my sobriety--that I hid the truth and simply "cut off" that part of me, hid it from people so they wouldn't judge or reject me.

Today, I see addiction as my greatest lesson, and recovery my most valuable teacher.

When I hit "rock bottom" (a painful, shameful and humiliating DUI experience) and got sober, I found myself essentially swapping my addiction. I started using sugar the same way I'd used wine--every night. On the couch. To soothe. To numb. 

But I was telling people I didn't drink because I was "super into health+fitness", so I figured I'd better put down the Ben & Jerry's and pick up some better habits!

I went back to Business School and in my spare time, I began reading voraciously about food and nutrition. I learned strategies to curb my cravings and I started working out regularly for the first time in my life.
After I graduated, I continued to prioritize my health and wellness. I began meditating, practicing yoga and seeking healers, coaches and therapists who could help me get underneath the reasons I struggled in life. I dug deeper into the effects of sugar on the brain and body and went on to write the book The 28 Day Kick The Sugar Challenge, launch a blog called Sarah Talks Food, become a Certified Health Coach and run both group and private coaching programs.

I allowed my curiosity to lead me, and over the years, I tried everything! I tried eating vegetarian, vegan, Paleo. I tried Intermittent Fasting, grazing, and eating only 3 meals a day. I brought in tools and foods and supplements and protocols and I used myself as a guinea pig! I cultivated a relationship of curiosity with my body as I tracked how each change made me feel. I watched my body and mind become impacted by the changes I was making and I made decisions for myself from that place of raised awareness.

I've come to a place, almost 20 years after I started, where I can genuinely say I've found a program that can help anyone struggling with food, weight and body image to feel more at ease in their lives and inside their bodies. The work we do truly allows us to cultivate a deep relationship of love and trust with these human animals we carry around and I share the best of the best of what's worked in my own life. The best part? There are no diets to follow. No strict protocols. No products to buy, pills to take, potions to mix in. We learn the truth about food and why diets are designed to fail. We learn the power of habits. We shift our mindset. We nourish our bodies and brains. And we enjoy the process of becoming bite at a time.

You CAN live a life of your dreams. You CAN look and feel your best. You CAN live without diets and restriction and sacrifice. You CAN learn to love foods you thought you hated. You CAN find joy in exercise (the way you did as a kid). You CAN change your life.
Because we are always, always allowed to change.

If this resonates with you, and if you're looking for a coach to guide you, cheerlead you and educate you on your journey, then I am confident I can help. My father taught me to be an enthusiast. My greatest joy comes when others improve their lives through the simple practices and behaviour changes we make...together.


Do you only coach women?
Nope! I coach people with a human body and my programs are applicable to everyone. We are an inclusive group and do not tolerate discrimination of any kind in our spaces.
Do you only coach people in recovery or those who are overweight?
No. I coach all people who are seeking a healthier lifestyle and who want to live with more freedom around food, sugar, weight and their body. Often, people who do my program have either quit drinking or want to quit drinking/cut down and/or lose weight, and I work with anyone who is contemplating making a health change, no matter how that looks for them. 
Is your program offered in person or online?
Online. You can live anywhere and access it!
What is your program about?
My program is essentially MY personal recovery program; the one I patch-worked together for myself 18+ years ago and all the way up to today! I share the best of what I've learned from the many teachers, coaches, experts and healers who have lit my path as well as the countless books I've read, documentaries I've watched, and research I've conducted (both primary and secondary) that's all complimented my education to become a health coach.
I believe in a holistic approach, so we don't isolate the physical from the mental and emotional; we work through exercises designed to help us integrate all aspects of ourselves and to heal in a way that allows us to move out of our past & future, and into the present; the only thing we ever have. You can see the entire curriculum by clicking "Learn More" and if you have any questions, feel free to email me at
Who are you and what do you teach?
I'm Sarah! And I'm a woman in long-term recovery from alcohol addiction. I went from being a pack-a-day smoker, nightly drinker, and late-night junk food eater to a woman who cares for--and about--herself in ways I truly never thought possible. I became a health coach to share my best practices--everything that worked really well for me in my life around mindset, fitness and food after I got sober 18+ years ago. Along with teaching my students the basics of nutrition, how to navigate the world of sugar, meal-planning 101, and cooking easy recipes together, we learn how to soothe our emotions without food and we go below the surface to understand ourselves and our behaviours better. We learn healthier ways to communicate, we learn to be more purposeful with our time, we learn to let things go, and we learn how to never, ever, ever go "on" or "off" a diet again. Ever. (Hint: because they work in the exact opposite way than we think they do!)
I've tried everything to lose weight. How is your program different?
The biggest difference with my program is that it's got nothing to do with dieting, restricting or sacrificing. It's all about learning to cultivate a relationship with our bodies. I've cultivated a relationship of deep love and trust with my body and I teach others how to do the same with theirs. Caring for and nurturing our incredible, resilient, forgiving, capable, powerful bodies (and BRAINS!) is the most loving thing we can do.
While it's not really about the food, but rather our mindset and behaviors around food, we certainly talk food all the way along because we still need to make sure we fully understand food and the way it works in the body (and brain!). Doing so makes creating a healthy lifestyle so much easier! It allows us to start wherever we are and know that every single decision we make to nourish and nurture our bodies, counts. The opposite is also true. In my program, we work to arrive at a place where we feel a sense of love and reverence for our body.
How long does your program run and does it run year round?
OBAAT runs for 12 weeks and is held 4 times a year, seasonally. The next (Fall) session starts on Tuesday September 8th and ends on Sunday, November 29th, 2020. Once you enroll ONE time, you get unlimited FREE access to ALL future group rounds of OBAAT that I run. Some of my students have been with me since the very beginning as a way for them to stay inspired, motivated, accountable as well as being able to dig deeper into the emotional work of the program.
How long does your program run and does it run year round?
OBAAT runs for 12 weeks and is held 4 times a year, seasonally. The next (Fall) session starts on Tuesday September 8th and ends on Sunday, November 29th, 2020. Once you enroll ONE time, you get unlimited FREE access to ALL future group rounds of OBAAT that I run. Some of my students have been with me since the very beginning as a way for them to stay inspired, motivated, accountable as well as being able to dig deeper into the emotional work of the program.
How much does your program cost?
My program costs $497 USD which works out to about $6 per day over 12 weeks. Remember, you get FREE access if you choose to go through any future rounds of OBAAT, so that price could end up being much, much lower. 🙂
What does the program entail/What comes with it?
The program consists of 12 weekly lessons, or "trainings" delivered via video inside your Private Member Portal. Each training is between 30 minutes and an hour in length. Each week, you'll be assigned homework and mid-week, you'll have a live coaching call with me, via Zoom; You'll receive a digital copy of my Recipe Guide; a private Facebook group for your group alone--a great place to find community and accountability partners; a digital copy of my book upon completion; and access to me inside the private Facebook group, or via email or text, if needed between weekly live calls.
How much time each week should I set aside for this program? 
Plan for 30-60 mins to watch the training. As for the assignments, you'll find they vary widely from person to person and based on how deep you want to go/how much time you want to spend cooking, etc. So, it's completely up to each student how much time they spend.
When are the weekly trainings available?
The first one in the September 2020 round goes up on September 8th. After that, tranings become available every Monday at 5 am ET. They are located inside your private member portal.
When are the weekly trainings available?
The first one in the September 2020 round goes up on September 8th. After that, tranings become available every Monday at 5 am ET. They are located inside your private member portal.
When are the live calls?
For the September 2020 group, they run on Wednesday nights at 7 pm ET.
How do I access the live calls?
We use Zoom. There will be a link that we'll use every week that I will email you and also share in our private Facebook group.
What if I can't make it to a Wednesday class?
You are encouraged to block it off in your schedule as it's your opportunity to ask questions and receive coaching, but if you can't make it to a live class, not to worry! You can always catch the replay (and ask me questions ahead of time in the Facebook group, if you like).
Does everyone see and hear me on their computers?
Only if you want us to. You can turn your camera and your microphone off, if you like, but you're welcome to share and we create safe spaces.
Do you offer refunds? 
After 12 weeks, if you have completed the assignments and done the work and you truly feel you haven't benefited from OBAAT, then by all means, I will refund your money.*
Do you only coach people of a certain age?
No. I coach adults from age 18 to 118 (no offence to 119 year olds) 😉
*I ask to see proof of assignment completion before issuing a refund.
it's time to do big things!
If you're ready to experience yourself and your life in a whole new way and you want
someone to walk beside you and keep you accountable, then let's work together!
Sarah Roberts - © 2020 All Rights Reserved - Disclaimer