When I started my journey, I first gave up the thing that was murdering my life; I knew I needed to get sober if I was ever going to survive, and yet within seconds of putting down the wine glass, I picked up the tub of Ben & Jerry's, the bags of chips, the candy, and I'd wake up feeling almost hungover from the sugar.
I realized I didn't want to simply SURVIVE in my life, I wanted to THRIVE! I wanted to wake up with energy and I didn't want to have to "white-knuckle" my way through my life; I wanted my lifestyle to feel easy and enjoyable.
I started to make the connection between what I DID and how I FELT and as I learned more about the body and its needs, I started responding to those needs and I started FEELING better.
💧 More water
🍓 More whole foods
💪 More movement
🥱 Better sleep
📉 Less stress
And as I made these changes, I started FEELING better. And as I started FEELING better, I started LOOKING better, and as I started LOOKING better, I kept FEELING better and over time, my method has simply become my lifestyle.
I am on a mission to help YOU create YOUR ideal lifestyle and I became a certified health coach because I love understanding the science behind my method. But along with all of the research and proof, we need a good dose of magic and "woo" mixed in, so if you're the spiritual type, I've got you!
Because bringing our dreams to life takes believing in things we can't yet see; it means believing in magic.
YOU are magic, and the world needs what only you can bring. I'd love to help you bring it. ❤️
I'm so proud of the work. Not only the method itself and how I'll be delivering it to you in bite-sized portions that will allow you to avoid overwhelm and TRULY make the changes you want to make in your life, but I'm proud of ME. Proud of myself for continuing on this path, for staying the course, for choosing to die on this hill.
And I'm proud of you. Proud of you for being here and deciding that you want more from this life.
Because our health is our greatest wealth. And when we are healthy--mentally, emotionally and physically--we feel GOOD. And when we feel good, we are better able to make our dreams come true.
It would be an honor to walk this path alongside you.
Because I want YOU to love YOUR life... one bite at a time.